Basics:This level 1 class begins to develop the practice of linking movement of the body with the flow of the breath, while working on the correct alignment of fundamental postures. Geared toward beginners with some experience.

Mixed Level: This level 1-2 class builds on the basics of yoga. Teachers will give modifications for different levels; however not recommended for very beginners.

Vinyasa: Linking movement with breath, this level 2-3 class challenges by offering a rigorous pace and more advanced postures; experience recommended.

Svaroopa®: Uses deep relaxation and supported postures to release core tensions in the spine: for people of all ages and body types, excellent for recovery from injury or illness.

Gentle: A very gentle Hatha yoga class suitable for all ages and abilities. Excellent for pre-natal, post-natal, injury recovery and limited mobility.

Community: Building our community, offering class at the reduced rate of $7; everyone welcome!

Yoga Sutra Study: Join us as we illuminate and deepen our yoga practice with the slow study of Patanjali's Yoga Sutra. We will practice the Sanskrit and discuss some of the different translations. We will have copies to use, or bring your own.

Yoga for Wellness: A unique class exploring the integration of the wisdom of yoga with perspectives from related healing sciences including ayurveda and astrology. Firmly guided and working closely with the five elements (earth, water, fire, air and space), you will find balance in a supportive atmosphere using postures and breath.